Re: Attitude

Social Justice Concerns

I believe that learning to live in the present moment is the secret to mental health.  We can spend a lot of our time – looking back and regretting or wishing and looking ahead waiting for things to change – usually for the better.  When we do this, we miss now!   We can be among family or friends and not really be present to them, mentally and/or emotionally.  We might as well not be with them at all if our mind is somewhere else.

LIVE IN THE PRESENT MOMENT – if you’re peeling potatoes then concentrate on doing that.  Whatever you’re doing, concentrate on that one thing.  Stop looking back regretting and looking ahead hoping things will get better.

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