Re: Attitude

Social Justice Concerns

I believe that learning to live in the present moment is the secret to mental health.  We can spend a lot of our time – looking back and regretting or wishing and looking ahead waiting for things to change – usually for the better.  When we do this, we miss now!   We can be among family or friends and not really be present to them, mentally and/or emotionally.  We might as well not be with them at all if our mind is somewhere else.

LIVE IN THE PRESENT MOMENT – if you’re peeling potatoes then concentrate on doing that.  Whatever you’re doing, concentrate on that one thing.  Stop looking back regretting and looking ahead hoping things will get better.

View original post

Advertisements
  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: